Nutrient Comparison: Snack, Mixed Berry Bar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Potato Skin:
- 1 kilogram of Snack, Mixed Berry Bar has more Vitamin A, 13.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B6 and 19 times more Vitamin C than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Raw Potato Skin have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Potato Skin:
- 1 kilogram of Snack, Mixed Berry Bar has 3.5 times more Calcium, 4 times more Magnesium, 3.3 times more Manganese, 9 times more Phosphorus, 66 times more Selenium, 44.7 times more Sodium and 7.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper, 1.7 times more Iron and 5.4 times more Water than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Mixed Berry Bar has 6.6 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6