Nutrient Comparison: Snack, Mixed Berry Bar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Baked Potato Flesh:
- 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 2.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.3 times more Vitamin C than Snack, Mixed Berry Bar.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Baked Potato Flesh:
- 5 ounces of Snack, Mixed Berry Bar have 21 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 6.9 times more Phosphorus, 66 times more Selenium, 89.4 times more Sodium and 9.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Water than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 4.1 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 2.7 times more Carbohydrate, 15.5 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6