Snack, Mixed Berry Bar has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Baked Potato Flesh?
Snack, Mixed Berry Bar VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Baked Potato Flesh:
500 calories of Snack, Mixed Berry Bar have 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.9 times more Vitamin C than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Snack, Mixed Berry Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Baked Potato Flesh:
500 calories of Snack, Mixed Berry Bar have 5.1 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus, 16 times more Selenium, 21.7 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 3.6 times more Potassium and 20 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 25.6 times more Fat, 35.9 times more Saturated Fat, 3 times more Omega 3, 14.7 times more Omega 6, 3.8 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6