Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Baked Potato Flesh VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Baked Potato Flesh have 4.3 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 99.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 41.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Baked Potato Flesh have 8.3 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Zinc and 180.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.2 times more Selenium and 20 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 45.6 times more Fat, 44.7 times more Saturated Fat and 60.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 500 calories.