Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Baked Potato Flesh have 18.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 227 times more Vitamin E and 24.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Baked Potato Flesh have 1.5 times more Copper and 33.2 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.2 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 28 times more Selenium, 108.8 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.4 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6