Comparing Nutrients in 7 ounces Baked Potato Flesh VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Baked Potato Flesh	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	6.36% 185kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	100% 130g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	14% 5.36g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	31.7% 5.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.12% 4.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Baked Potato Flesh have 18.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 227 times more Vitamin E and 24.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Baked Potato Flesh have 1.5 times more Copper and 33.2 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.2 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 28 times more Selenium, 108.8 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Potassium per seven ounces.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.4 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6