Nutrient Comparison: Snack, Mixed Berry Bar VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Baked Potato Skin:
- 5 ounces of Snack, Mixed Berry Bar have 27 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 22.5 times more Vitamin C than Snack, Mixed Berry Bar.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Baked Potato Skin have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Baked Potato Skin:
- 5 ounces of Snack, Mixed Berry Bar have 3.1 times more Calcium, 2.1 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 28.3 times more Selenium, 21.3 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Copper, 3.7 times more Iron and 1.3 times more Potassium than Snack, Mixed Berry Bar.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 1.9 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Snack, Mixed Berry Bar and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6