Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 227 times more Vitamin E and 4.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Baked Potato Skin have 1.3 times more Calcium, 5.8 times more Copper, 8.3 times more Iron and 1.7 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Phosphorus, 12 times more Selenium, 25.9 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.9 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.6 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 1.4 times more Carbohydrate and 2.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6