Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, 908 times more Vitamin E and 3.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.2 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium, 136 times more Sodium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 33.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.8 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6