Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Snacks, potato chips, made from dried potatoes (preformed), multigrain: 99g
• Boiled Potato Flesh, Cooked In Skin: 575g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.24g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	89% 116g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 2.54g	% 1.1g	g per day for Men 19-50 years
Fiber	7.03% 2.67g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	9.37% 5.25g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.47% 0.084mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.96% 16μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	2.57% 25.7mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.43% 39.6mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	36% 539mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.061% 2.25g	12% 442g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 156.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9, 107.8 times more Vitamin C and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.8 times more Selenium and 23.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.7 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 196.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
• 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 42.6 times more Fat, 41.8 times more Saturated Fat and 56.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
• 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.