Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snack, potato chips, made from dried potatoes, plain
Frozen Roasted Potatoes With Salt VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
Both Frozen Roasted Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron, 3 times more Potassium and 2.4 times more Sodium than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 4.5 times more Fat and 12.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein