Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
- Both Frozen Roasted Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
- 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, potato chips, made from dried potatoes, plain contain 4.3 times more Energy, 19.5 times more Fat, 51.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per 14 ounces.