Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, salted:
- 14 oz of Snacks, potato chips, plain, salted contain 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, salted:
- 14 oz of Snacks, potato chips, plain, salted contain 1.4 times more Calcium, 2.6 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, plain, salted contain 4.2 times more Energy, 18.8 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per 14 ounces.