Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 3 times more Energy, 1.8 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per 14 ounces.