Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, corn?
Frozen Roasted Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 5 times more Potassium and 5.4 times more Sodium than Snacks, rice cakes, brown rice, corn.
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber