Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, corn contain 3 times more Energy, 1.8 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per five ounces.