Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, corn as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 5 times more Magnesium, 8.4 times more Manganese, 8.4 times more Phosphorus, 16.7 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 2.8 times more Iron, 1.5 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 6.6 times more Energy, 32 times more Fat, 5 times more Omega 3, 34.1 times more Omega 6, 6.5 times more Carbohydrate and 3.3 times more Protein than Potato Skin.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6