Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Potato Skin:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, corn as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Potato Skin:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 5 times more Magnesium, 8.4 times more Manganese, 8.4 times more Phosphorus, 16.7 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 2.8 times more Iron, 1.5 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 6.6 times more Energy, 32 times more Fat, 5 times more Omega 3, 34.1 times more Omega 6, 6.5 times more Carbohydrate and 3.3 times more Protein than Potato Skin.
- Both Snacks, rice cakes, brown rice, corn and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6