Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Potato Skin
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Potato Skin
862g
Snacks, rice cakes, brown rice, corn have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Potato Skin?
Snacks, Rice Cakes, Brown Rice, Corn VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Potato Skin:
500 calories of Snacks, rice cakes, brown rice, corn have 1.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 22.1 times more Calcium, 6.7 times more Copper, 18.4 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 93.7 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 5.7 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.