Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, salted:
- 1 kg of Snacks, potato chips, plain, salted contains 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, salted:
- 1 kg of Snacks, potato chips, plain, salted contains 1.4 times more Calcium, 2.6 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, plain, salted contains 4.2 times more Energy, 18.8 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per one kilogram.