Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Potato Skin
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Potato Skin
172g
Snack, potato chips, made from dried potatoes, plain have 9.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Potato Skin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 5.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 16.6 times more Calcium, 29.2 times more Copper, 38.1 times more Iron, 5.4 times more Magnesium, 21.8 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium, 5.7 times more Zinc and 330.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 37.5 times more Fat, 35.4 times more Saturated Fat and 51.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 8.1 times more Fiber and 5.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.