Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, fruit-filled, nonfat?
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, fruit-filled, nonfat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 50.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 24.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.