Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, fruit-filled, nonfat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 18.6 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.7 times more Energy, 3 times more Carbohydrate, 65.6 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.