Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
- Both Frozen Roasted Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3 times more Energy, 3.4 times more Carbohydrate and 93.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber and Protein per seven ounces.