Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Popcorn, sugar syrup/caramel, fat-free
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Popcorn, sugar syrup/caramel, fat-free
78.7g
Popcorn, sugar syrup/caramel, fat-free has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Popcorn, sugar syrup/caramel, fat-free?
Frozen Roasted Potatoes With Salt VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
Both Frozen Roasted Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 12.3 times more Potassium and 3.1 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber and 3.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein