Popcorn, sugar syrup/caramel, fat-free has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Potato Skin?
Popcorn, Sugar Syrup/caramel, Fat-free VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Potato Skin?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 19.8 times more Vitamin B3, 33.4 times more Vitamin B6, 27.9 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Potato Skin:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 4.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.9 times more Calcium, 19.8 times more Copper, 26.6 times more Iron, 5.6 times more Magnesium, 4.5 times more Phosphorus, 24.7 times more Potassium, 3.7 times more Zinc and 91.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.6 times more Fiber and 8.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.