Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, sugar syrup/caramel, fat-free versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Potato Skin:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B3, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Potato Skin:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 1.4 times more Phosphorus, 12 times more Selenium, 28.6 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Calcium, 3 times more Copper, 4.1 times more Iron, 3.8 times more Potassium and 13.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 6.6 times more Energy, 4.6 times more Omega 3, 18.4 times more Omega 6 and 7.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6