Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Soybeans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Soybeans?
Frozen Roasted Potatoes With Salt VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
100 calories of Frozen Roasted Potatoes with Salt have 403.6 times more Sodium than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 5 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 3.7 times more Fat, 5.7 times more Saturated Fat, 3.2 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans offer comparable quantities of Energy per 100 calories.