Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
- Both Frozen Roasted Potatoes with Salt and Boiled Soybeans no Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
- 100 grams of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 6.8 times more Calcium and 10.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Soybeans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Carbohydrate than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 1.4 times more Energy, 5 times more Fat, 7.8 times more Saturated Fat, 4.3 times more Sugars, 2.3 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.