Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Soybeans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Soybeans?
Frozen Roasted Potatoes With Salt VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans no Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Soybeans:
300 calories of Frozen Roasted Potatoes with Salt have 403.6 times more Sodium than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 5 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 3.7 times more Fat, 5.7 times more Saturated Fat, 3.2 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Soybeans offer comparable quantities of Energy per 300 calories.