Comparing Nutrients in 300 calories Boiled SoybeansVS Potato Skin
Weight per 300 calories
Boiled Soybeans
174g
Potato Skin
517g
Boiled Soybeans have 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Potato Skin?
Boiled Soybeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Potato Skin:
300 calories of Boiled Soybeans have 2.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.7 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Potato Skin:
300 calories of Boiled Soybeans have 1.3 times more Magnesium, 2.2 times more Phosphorus and 8.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Potassium and 3.9 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47.1 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6