Comparing Nutrients in 500 calories Boiled SoybeansVS Potato Skin
Weight per 500 calories
Boiled Soybeans
291g
Potato Skin
862g
Boiled Soybeans have 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Potato Skin?
Boiled Soybeans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Potato Skin:
500 calories of Boiled Soybeans have 2.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.7 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Potato Skin:
500 calories of Boiled Soybeans have 1.3 times more Magnesium, 2.2 times more Phosphorus and 8.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Potassium and 3.9 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47.1 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6