Comparing Nutrients in 500 calories Boiled SoybeansVS Baked Potato Flesh
Weight per 500 calories
Boiled Soybeans
291g
Baked Potato Flesh
538g
Boiled Soybeans have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Baked Potato Flesh?
Boiled Soybeans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Baked Potato Flesh:
500 calories of Boiled Soybeans have 7.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 34.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Soybeans no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Baked Potato Flesh:
500 calories of Boiled Soybeans have 11 times more Calcium, 7.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 2.2 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 48.5 times more Fat, 27 times more Saturated Fat, 32.3 times more Omega 3, 75.4 times more Omega 6, 2.2 times more Fiber and 5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6