Nutrient Comparison: Boiled Soybeans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Baked Potato Flesh:
- 5 ounces of Boiled Soybeans have 1.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B9, 8.8 times more Vitamin E and 64 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Soybeans no Salt.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Baked Potato Flesh:
- 5 ounces of Boiled Soybeans have 20.4 times more Calcium, 1.9 times more Copper, 14.7 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 24.3 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 1.8 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 1.8 times more Sugars, 4 times more Fiber and 9.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Carbohydrate than Boiled Soybeans no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6