Nutrient Comparison: Boiled Soybeans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Potato Skin:
- 5 ounces of Boiled Soybeans have 7.4 times more Vitamin B1, 7.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Soybeans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Potato Skin:
- 5 ounces of Boiled Soybeans have 3.4 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 24.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Water than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 3 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.4 times more Fiber and 7.1 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled Soybeans no Salt.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6