Nutrient Comparison: Boiled Soybeans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Potato Skin:
- 1 pound of Boiled Soybeans has 7.4 times more Vitamin B1, 7.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Soybeans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Potato Skin:
- 1 pound of Boiled Soybeans has 3.4 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 24.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Water than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans has 3 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.4 times more Fiber and 7.1 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Carbohydrate than Boiled Soybeans no Salt.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6