Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soybeans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soybeans
22.4g
Raw Soybeans have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soybeans?
Frozen Roasted Potatoes With Salt VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soybeans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soybeans:
Both Frozen Roasted Potatoes with Salt and Raw Soybeans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Soybeans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soybeans:
100 calories of Frozen Roasted Potatoes with Salt have 523.3 times more Sodium than Soybeans.
While 100 kcal of Raw Soybeans contain 5.3 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than Soybeans.
While 100 kcal of Raw Soybeans contain 3.1 times more Fat, 4.9 times more Saturated Fat, 3 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soybeans offer comparable quantities of Energy and Fiber per 100 calories.