Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soybeans:
- 1 kg of Raw Soybeans contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soybeans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Soybeans.
- While 1 kg of Raw Soybeans contains 18.5 times more Calcium, 31.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 3.5 times more Energy, 11 times more Fat, 17.3 times more Saturated Fat, 10.6 times more Sugars, 3.6 times more Fiber and 16.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soybeans offer comparable quantities of Carbohydrate per one kilogram.