Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Soybeans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Soybeans
112g
Raw Soybeans have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soybeans?
Frozen Roasted Potatoes With Salt VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soybeans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Soybeans:
Both Frozen Roasted Potatoes with Salt and Raw Soybeans have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Soybeans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Soybeans:
500 calories of Frozen Roasted Potatoes with Salt have 523.3 times more Sodium than Soybeans.
While 500 kcal of Raw Soybeans contain 5.3 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soybeans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than Soybeans.
While 500 kcal of Raw Soybeans contain 3.1 times more Fat, 4.9 times more Saturated Fat, 3 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soybeans offer comparable quantities of Energy and Fiber per 500 calories.