Comparing Nutrients in 500 calories SoybeansVS Potato Skin
Weight per 500 calories
Soybeans
112g
Potato Skin
862g
Soybeans have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Potato Skin?
Discover which food has more nutrients per 500 calories - Soybeans or Potato Skin?
Lets compare vitamin content per 500 calories of Soybeans vs Potato Skin:
500 calories of Soybeans have 5.4 times more Vitamin B1, 3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 14.6 times more Vitamin C than Raw Soybeans.
500 calories of Soybeans have insufficient amounts of Vitamin C
Both Raw Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Potato Skin:
500 calories of Soybeans have 1.2 times more Calcium, 1.6 times more Magnesium, 2.4 times more Phosphorus, 7.7 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 75 times more Water than Raw Soybeans.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 25.9 times more Fat, 14.4 times more Saturated Fat, 17.3 times more Omega 3, 40.3 times more Omega 6 and 1.8 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Carbohydrate and 2.1 times more Fiber than Raw Soybeans.
Both Soybeans and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6