Comparing Nutrients in 500 calories SoybeansVS Baked Potato Flesh
Weight per 500 calories
Soybeans
112g
Baked Potato Flesh
538g
Soybeans have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Baked Potato Flesh?
Soybeans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soybeans vs Baked Potato Flesh:
500 calories of Soybeans have 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B9 and 32.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Soybeans.
500 calories of Soybeans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Baked Potato Flesh:
500 calories of Soybeans have 11.6 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 12.4 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 42.4 times more Water than Raw Soybeans.
Both Soybeans and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 41.6 times more Fat, 23.1 times more Saturated Fat, 27.7 times more Omega 3, 64.7 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Carbohydrate than Raw Soybeans.
Both Soybeans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6