Comparing Nutrients in 500 calories SoybeansVS Baked Potato Skin
Weight per 500 calories
Soybeans
112g
Baked Potato Skin
253g
Soybeans have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Baked Potato Skin?
Soybeans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Soybeans vs Baked Potato Skin:
500 calories of Soybeans have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Soybeans.
500 calories of Soybeans have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Baked Potato Skin:
500 calories of Soybeans have 3.6 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
Both Soybeans and Baked Potato Skin contain similar levels of Copper and Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 88.5 times more Fat, 49.2 times more Saturated Fat, 59 times more Omega 3, 137.7 times more Omega 6, 2.3 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Carbohydrate and 1.9 times more Fiber than Raw Soybeans.
Both Soybeans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6