Baked Potato Skin VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Soybeans:
- 500 calories of Baked Potato Skin have 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Soybeans.
- While 500 kcal of Boiled Soybeans no Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 13 times more Vitamin K than Baked Potato Skin.
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- 500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Soybeans:
- 500 calories of Baked Potato Skin have 1.7 times more Copper than Boiled Soybeans.
- While 500 kcal of Boiled Soybeans no Salt contain 3.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 12 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans contain similar levels of Iron and Potassium per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 4.8 times more Carbohydrate than Boiled Soybeans.
- While 500 kcal of Boiled Soybeans no Salt contain 103.3 times more Fat, 57.4 times more Saturated Fat, 68.8 times more Omega 3, 160.6 times more Omega 6, 2.5 times more Sugars and 4.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6