Comparing Nutrients in 500 calories Baked Potato SkinVS Roasted Soybeans with Salt
Weight per 500 calories
Baked Potato Skin
253g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Soybeans with Salt?
Baked Potato Skin VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Roasted Soybeans with Salt:
500 calories of Baked Potato Skin have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6 and 14.5 times more Vitamin C than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 4 times more Vitamin B9 and 12.5 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Roasted Soybeans with Salt:
500 calories of Baked Potato Skin have 2.3 times more Copper and 4.3 times more Iron than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.5 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Roasted Soybeans with Salt contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.6 times more Carbohydrate than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 107.2 times more Fat, 59.7 times more Saturated Fat, 71.5 times more Omega 3, 166.8 times more Omega 6 and 3.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Soybeans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6