Nutrient Comparison: Baked Potato Skin VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Roasted Soybeans with Salt:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 6.1 times more Vitamin C than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 1.4 times more Vitamin B2, 9.6 times more Vitamin B9, 22.8 times more Vitamin E and 29.6 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Roasted Soybeans with Salt:
- 14 ounces of Baked Potato Skin have 1.8 times more Iron than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 4.1 times more Calcium, 3.4 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium, 7.8 times more Sodium and 6.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Soybeans with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Carbohydrate than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.4 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 3 times more Sugars, 2.2 times more Fiber and 9 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6