Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Roasted Soybeans with Salt
107g
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Soybeans with Salt have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Boiled Potato Flesh, Cooked In Skin?
Roasted Soybeans With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Soybeans with Salt have 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 31.9 times more Vitamin C than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Roasted Soybeans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Soybeans with Salt have 5.1 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 7.6 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium and 212.8 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 47.1 times more Fat, 26.2 times more Saturated Fat, 31.4 times more Omega 3, 73.3 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6