Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Soy Nuts
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Soy Nuts
111g
Dry-roasted Soybeans have 5.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Soy Nuts?
Boiled Potato Flesh, Cooked In Skin VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Soy Nuts?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Soy Nuts:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.6 times more Vitamin C than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 7.3 times more Vitamin B2, 4 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Soy Nuts:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Potassium and 496.6 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 5.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Selenium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Soy Nuts contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Carbohydrate than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 41.9 times more Fat, 23.3 times more Saturated Fat, 28 times more Omega 3, 65.2 times more Omega 6 and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Soy Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6