Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Soy Nuts:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 4 times more Vitamin B1, 37.8 times more Vitamin B2, 20.5 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Soy Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Soy Nuts:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 96.2 times more Water than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 28 times more Calcium, 5.7 times more Copper, 12.7 times more Iron, 10.4 times more Magnesium, 15.8 times more Manganese, 14.8 times more Phosphorus, 3.6 times more Potassium, 64.3 times more Selenium and 15.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 5.2 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6