Nutrient Comparison: Soy Nuts VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Boiled Potato Skin:
- 5 ounces of Soy Nuts have 13.3 times more Vitamin B1, 21 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.5 times more Vitamin B9 than Boiled Potato Skin.
- Both Soy Nuts and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Dry-roasted Soybeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Boiled Potato Skin:
- 5 ounces of Soy Nuts have 3.1 times more Calcium, 1.2 times more Copper, 7.6 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium, 64.3 times more Selenium and 10.8 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.5 times more Iron and 97.3 times more Water than Dry-roasted Soybeans.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 5.8 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6