Nutrient Comparison: Soy Nuts VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Boiled Potato Skin:
- 1 kilogram of Soy Nuts has 13.3 times more Vitamin B1, 21 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.5 times more Vitamin B9 than Boiled Potato Skin.
- Both Soy Nuts and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- Both Dry-roasted Soybeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Boiled Potato Skin:
- 1 kilogram of Soy Nuts has 3.1 times more Calcium, 1.2 times more Copper, 7.6 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium, 64.3 times more Selenium and 10.8 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.5 times more Iron and 97.3 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 5.8 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Boiled Potato Skin.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6